Enjoying our content? Subscribe to our YouTube channel for video updates! Subscribe When it comes to human life, it appears that coaching is absolutely needed whatever you do. Comparing to other organisms, humans need more coaching in everything in relation to life including eating, family planning and even copulation. The spiritual reason behind it is that a soul acquires the level of knowledge only in terms of the employment of consciousness. And a soul's progression in life is specifically based on the level of the core vibrational value, it maintains. In other words, when you raise your vibrational value, your entire life goes changed with the expansion of your consciousness, plus the enhancement of your knowledge. Who are the coaches : Even though, you yourself are the real coach in your life, you require guidance, tips and tricks in a simulated life pattern. This is where the physical coaching is requi...
The perceptional deviation
Everything is consciousness. The energy inside and outside is triggered by the employment of consciousness. Everything is energy vibrating in different frequencies. Energy does have three unique qualities. It's absorbent, reflective and radiant. As energy is the only quantum reality and the concept of space and time is illusion only, these qualities are apparently visible and identifiable easily. Everything around you, including yourself is absorbing energy, emitting energy and reflecting energy, which is why the entire Universe is holographic by nature. Your entire body is the reflection of what energy level you have customized inside.
Emittance of energy: The emissivity and absorption of energy level are always based on the employment of consciousness. Your level of energy is entirely based on the level of frequency, you maintain, which is the result of how you have customized energy inside. As a sentient being, you are capable of controlling or manipulating the way, you absorb and radiate energy. It can be done via proper inner visualization or reaffirmation in this regard and it can be achieved through meditation, music or lucid dreaming. Plus, the most important thing that you have to do is practice love and follow a service centric life pattern without zero expectations. Follow regular physical exercise, breathing exercise and healthy diet to the maximum possible extent. If you have such a life style, you radiate the highest possible energy as you are way more positive and energetic and know how to employ consciousness and how to clear negative energy via mediation. When you radiate higher level of energy, those who maintain lower level of energy either get attracted to you or get repelled off. Those who have even the slightest possible vibrational alignment with you get attracted to you and you tend to attract those who maintain almost similar vibrational equation.
Absorption of energy: The absorption of energy happens exactly the same way as you have employed your consciousness. For example, a normal person, if he or she gets interacted with negative people for a while or get exposed to negative situations in life, they're thoroughly absorbed by the negative energy. If the negative energy within is not properly cleansed via meditation or lucid dreaming or some other means like reaffirmation, what happens is that it continues to be heavy and the negative energy within undergoes the process of cyclical repetition, which means that you will have more and more negative situations as you have customized your consciousness that way.
The double coating of energy: Double coating is the spiritual term, being used to indicate how you can amplify the energy waves being sent out at you. Normally, it appears that you are thoroughly influenced by the emissivity of energy especially when you get exposed to people or things. For example, when you interact with negative people, your energy is likely to be auto-recharged to be negative. This happens because energy is absorbent and radiant and if you don't know how to clean the negative energy inside, it processes its own cyclical repetition. The double coating of energy happens especially when you support the energy, absorbed by you via the employment of your consciousness. For example, if someone tells you that you are not worth the value, it becomes your reality only when you believe it so strongly, thinking about the same and feeling the same. And this process is called the double coating. If someone sends you an energy wave via their words emotions or actions, it's simply single coated energy wave which you can get repelled easily by customizing your level of consciousness that way. And it's some sort of mind control, you practice, which can be acquired via regular meditation, done on this for a while. But the moment when you amplify someone else's energy wave, being sent at you via your own thoughts emotions and actions, it goes double coated and can influence you more negatively. In other words, you can make your reality via someone else's energy all through yourself. That's how someone else's blessings and curses become your reality only when you get them amplified. If someone curses you to be doomed, it becomes a reality only when you allow that energy wave to be double coated by thinking and feeling the same over and over again and your feelings are so powerful that they can set your vibration in such a way that's totally different from how you vibrate normally. The more times you think about something, the more you are likely to feel the same. It's equivalent to some sort of reaffirmation that you do. Your feelings can make you vibrate differently. Your feelings, if focused can even trigger the actions accordingly.
How to avoid double coating of energy: It can be done via the proper customization of your consciousness. Always remember that the consciousness, you maintain inside is responsible for the energy have. You can avoid double coating of energy wave via regular meditation on the same for a couple of minutes. Close your eyes and have the inner visualization and reaffirmation that you can control your mind and thoughts, being produced by the mind and whatever happens, you are capable of stabilizing your mind. Keep mediating on the same regularly and that's how you get the muscle memory to control your mindset wherever needed. Always strengthen the inner visualization that you directly imbibe positive energy from the Universe itself and clean the negative energy within and recharge yourself with positive energy. The moment you imagine that, it really happens as you are the creator who can manipulate energy via consciousness. If someone showers curse or use bad language or swear words at you, just be silent and move away from the situation or respond to them the way you like and divert your focus from what they spoke to you and delete the incident totally via a quick pattern of meditation where you inner visualize and reaffirm that you deleted the whole event and nothing can touch you and imagine that you have expelled all the negative energy within and have got yourself filled in with positive vibes directly from the Universe. Remember that the more you practice meditation, the more effective it becomes and you can even do meditation by walking. When you employ your consciousness properly, you will be free from the attachment and you customize some sort of indifference always, no matter what happens and you don't give importance to the situations, you have. But you change the situations, the way you want as you know that the way you feel the situations matters more than the situations which are changing. Always remember that you are the one who gives power to everything around you. And everything is neutral by quality.
The Holographic Nature of Energy and Consciousness
The Universe is a hologram—not in the physical sense alone, but in the way energy and consciousness interact. Every thought you think, every emotion you feel, and every word you speak is a pattern of energy that radiates outward, reflects off the world around you, and is absorbed back into your field. This is why your reality is a mirror of your inner state. When you radiate love, you attract love; when you radiate fear, you attract fear; when you radiate peace, you attract peace. The holographic principle teaches you that you are not separate from the Universe—you are a microcosm of it. Every external event is a reflection of an internal pattern. By changing your inner energy, you change the reflection you see in the world. This is not mysticism; it is the physics of consciousness. When you fully grasp this, you stop trying to change the world and start transforming yourself. And in that transformation, the world transforms with you.
The Power of Silence and Non-Reaction
One of the most powerful tools for avoiding double coating is the practice of silence and non-reaction. When someone directs negative energy toward you—through harsh words, criticism, or ill intent—that energy is single-coated. It has no power over you unless you accept it, amplify it, and make it your own. By choosing silence and non-reaction, you refuse to engage with the energy. You let it pass through you like a breeze, untouched and unabsorbed. This is not suppression; it is mastery. It is the recognition that you are the gatekeeper of your energy field. No one can enter your field without your permission. When you practice non-reaction, you break the cycle of energetic entanglement and free yourself from the drama of others. This is the path of the sage—unmoved by praise or blame, untouched by success or failure, anchored in the stillness of your true self. Practice this, and you will find that peace is not something you achieve; it is something you are.
The Conscious Customization of Your Energy Field
You are not a passive recipient of energy; you are its conscious curator. Every moment is an opportunity to customize your energy field through intention, visualization, and affirmation. When you wake in the morning, you can set the tone for your day by consciously choosing your vibration. When you encounter negativity, you can choose to transmute it rather than absorb it. When you feel depleted, you can draw energy from the infinite source of the Universe. This is the practice of conscious energy management—a skill that deepens with time and repetition. The more you practice, the more automatic it becomes. Eventually, your energy field becomes so coherent and radiant that negativity cannot penetrate it. You become a source of light, a beacon of peace, and a catalyst for healing. This is your birthright. This is your power. Use it consciously, and you will transform not only your life but the lives of everyone you touch.
Tip for the Reader
The "Energy Shield" Daily Practice
Protect yourself from negative energy and prevent double coating with this simple 5-minute daily practice:
Step 1: Morning Intention (1 minute) — Upon waking, affirm: "I am the gatekeeper of my energy. Only love and light may enter my field."
Step 2: Visualize Your Shield (2 minutes) — Close your eyes and visualize a brilliant golden-white light surrounding your entire body. See it as a protective shield, impenetrable to negativity, yet permeable to love and truth.
Step 3: Practice Non-Reaction (1 minute) — Silently affirm: "I release the need to react. I choose peace over drama. I am unaffected by the energy of others."
Step 4: Release and Cleanse (1 minute) — If you encounter negativity, take a deep breath and visualize it passing through you without sticking. Exhale and release it back to the Earth.
Step 5: Evening Reflection (1 minute) — Before sleep, reflect: "Where did I maintain my energy shield today? Where did I absorb negativity?" Forgive yourself and set the intention for tomorrow.
Step 6: Gratitude (30 seconds) — End with: "Thank you for the power to protect my energy. I am safe. I am sovereign. I am love."
Practice this daily for 30 days. You'll notice a profound shift in your resilience, your peace, and your ability to navigate challenging interactions. Your energy is your sanctuary—protect it wisely.