Enjoying our content? Subscribe to our YouTube channel for video updates! Subscribe When it comes to human life, it appears that coaching is absolutely needed whatever you do. Comparing to other organisms, humans need more coaching in everything in relation to life including eating, family planning and even copulation. The spiritual reason behind it is that a soul acquires the level of knowledge only in terms of the employment of consciousness. And a soul's progression in life is specifically based on the level of the core vibrational value, it maintains. In other words, when you raise your vibrational value, your entire life goes changed with the expansion of your consciousness, plus the enhancement of your knowledge. Who are the coaches : Even though, you yourself are the real coach in your life, you require guidance, tips and tricks in a simulated life pattern. This is where the physical coaching is requi...
What is your Attachment?
A busy schedule of life has turned your life cycle more mechanical in reality. And it appears that you literally don't have time for anything. It's all about work and the money you make. But simple things that you practice like exercise, meditation and sun salutation definitely can make your life more organized and qualified. Time is something that you make. And it's very good to go to bed early and get up early.
What Sun salutation is: Sun salutation plays an important role in everyone's life. It's the ancient, esoteric technique in the occult, lying hidden from the public. The ancient Egyptian, Tibetan and Indian civilizations gave more importance to it. Ancient Indians call it the Surya Namaskar. It's the practice in which you clear your mind and body channelizing the Sun's energy throughout your body. The major purpose behind Sun salutation is to clear the energy pathways in your body. As it involves the movement of your body and a meditative pattern, your body gets thoroughly energized both inside and outside.
How to do it: You are supposed to get up early and do it on an empty stomach, facing the raising Sun, with your body engulfed by the warm sun rays. The Sun salutation involves two steps. The first step is a psychological pattern where you have to go to a meditative state. Sit straight on a mat. And feel the warmth of the Sun rays throughout your body. Close your eyes and accept a meditative mode where you can have an inner visualization process that you imbibe energy directly from the Sun and your chakra systems are activated. Imagine that you use the Sun's energy to clean and energize your mind and body. And practice deep breathing where you hold the deeply inhaled air as long as you can and then exhale it slowly and repeat the practice as many as 3 to 5 times. The very next step of Sun salutation covers a physical pattern where your body's movement is required and it's equivalent to some sort of physical exercise you do. This is done to make your body physically more energized. Stand on your mat with your feet kept together and leave your entire body relaxed. Practice deep inhalation and exhalation and bring your palms together in front of the chest in prayer position. Raise your arms up with biceps, kept close to the ears and you are going to stretch your body up from the heels to the tips of the fingers. You are not trying to bend backwards but simply pushing the pelvis forward a little bit. As a next step, you have to bend forward from the waist and bring your hands down to the floor, beside the feet. Here, you try to keep your spine erect. If it's necessary, you can bend your knees a little bit in order to bring the palms down to the floor. With practice, you can do this with straightened knees. The very next step of Sun salutation begins when you put yourself in an equestrian pose where you try to push your right leg as far back as possible with right knee, brought to the floor and you look up with your left foot, placed between the palms. And then you have to bring your whole body in a straight line to a plank pose, taking your left leg back with arms, kept perpendicular to the floor. As a next step, you take an eight point salutation pose where eight parts of your body, that is to say, the two hands, two feet, two knees, chest and your chin are allowed to touch the floor with your hips, pushed back and your posterior is raised a little bit. You achieve cobra posture with the very next step where you look up with your elbows, bent and shoulders, kept away from the ears. With this posture, you can make a gentle effort to push your chest forward and to push the navel down. Tuck your toes under and try to strech as much as you can. From the cobra posture, you go to the next step where you make a an inverted V posture (/\). Now your hips and tail bone are lifted while you have brought the chest downward. And your heels are kept on the ground. With this, you go to the equestrian pose one more time as a next step where you look up with your right foot, brought forward and placed between two hands while left knee is stretched down to the floor. With this pose, you make a gentle effort to push your hips down to the floor to deepen the stretch. Next step is called hand to foot pose where you try to touch your nose to the knees with your palms, kept on the floor. In this posture, you can bring your left foot forward and bend your knees as well, if it's needed. The next step is the raised arms posture where you bend backwards with your hips slightly pushed outward and biceps, held beside the ears. The final step of Sun salutation is called the mountain posture where you are simply standing with your body straightened and arms, held down, observing the sensations throughout your body.
How to customize the practice of Sun salutation: It's practically easy to do and you can finish the entire practice within 10 to 20 minutes. What you need to do is regularize the practice. It's good to warm up your body before you do it. The practice can be done either in the morning or evening, facing the east and the west respectively. Keep a smile on your face and do the practice with relaxed mind and body. Your attitude during the practice is way more important. Breathe naturally especially when you do the physical section of the practice. Keep your breath in harmony with the movement you make and breathe effortlessly. It's very good to apply the magic of sound when you have the practice as it can make the practice more effective. Play the music you love or chant the mantra you prefer especially when you do the physical part of the practice. Make sure that you relax for a few minutes after the practice, giving complete rest to the mind and body. You can do as many repetitions as possible when it comes to Sun salutation. But even though you do it only once, it's still beneficial. What you have to focus is not on how many times you can do it, but how you get it regularized.
How you are benefitted: Regularized Sun salutation gives you plenty of both physical and psychological benefits. It tones your muscles and improves the flexibility of your body. Your body's hormonal balance is maintained even without your knowledge. Actually speaking, it's the cardio workout you do for your arms, abs, thighs and butt. It improves your blood circulation with which you can easily achieve low cholesterol level, improved heart health, and hormonal balance. Always remember that the blood is the carrier of your hormones. It improves your digestion by stimulating the digestive tract and helps you improve your metabolism. It's the technique through which you can burn the extra calories and achieve weight loss. The practice of Sun salutation can re-energize you, sharpening your senses and giving you the benefits of deep conscious relaxation to your mind and body. It triggers better absorption of nutrients as well with a proper blood circulation and digestion. Regularized practice enables you to keep life style disorders and hormonal disorders like obesity, polycystic ovarian disease, thyroid dysfunction, polycystic ovary syndrome etc at bay. The practice can reduce your mood swings, improving your emotional stability. This happens because the deep breathing you practice together with the physical movement can positively impact your brain, helping you achieve the so called hemispherical balance, which can result in your mental capacity, emotional stability and improved level of creativity. It helps you maintain the glow of the skin. Exposure to sunlight also helps you have better mood, better sleep and increased vitamin D production which can strengthen your bones. Sun exposure also improves the level of Serotonin inside your body, which works as an anti-depressant. The exposure to moderate amount of sunlight has preventive benefits when it comes to cancer. Deep breathing, involved in the practice gives you much better sleep and improved focus. It also helps you manage your stress or anxiety Faster recovery from exertion is another benefit you get.
The Solar Connection: Aligning with Cosmic Rhythms
The Sun is not merely a celestial body; it is the physical manifestation of life-giving consciousness that sustains all existence on Earth. When you practice Sun Salutation, you are doing more than stretching your muscles—you are synchronizing your personal energy field with the solar rhythm that governs all life on this planet. This alignment activates your pineal gland, often called the "third eye," which regulates your circadian rhythms and influences your spiritual perception. The ancient practitioners understood that the Sun's rays carry specific frequencies that can activate dormant DNA strands and awaken latent spiritual abilities. By facing the rising Sun and performing these 12 postures, you open yourself to receive not just physical energy but also spiritual illumination. This is why traditional texts recommend practicing at dawn—the transition between night and day is a powerful threshold where the veil between dimensions is thinnest. Each repetition of Sun Salutation is like a prayer in motion, a physical mantra that aligns your body, mind, and spirit with the cosmic order.
The Neurological Transformation Through Movement and Breath
The profound benefits of Sun Salutation extend far beyond physical fitness—it is a powerful tool for neurological transformation. The combination of controlled breathing, mindful movement, and focused intention creates a unique state of "moving meditation" that stimulates both hemispheres of your brain simultaneously. The deep breathing practices oxygenate your blood, increasing the flow of oxygen to your brain and promoting the release of neurochemicals that enhance cognitive function, emotional regulation, and creative thinking. This hemispherical synchronization, often called "whole-brain state," has been linked to enhanced problem-solving abilities, improved memory, and greater emotional resilience. Moreover, the repetitive nature of the practice triggers the relaxation response, reducing cortisol levels and promoting the production of serotonin and dopamine—your brain's natural mood stabilizers and happiness chemicals. Over time, consistent practice literally rewires your neural pathways, replacing stress patterns with calm, anxiety with clarity, and reactivity with responsiveness. This is why so many practitioners report feeling "lighter" and more centered after just a few minutes of Sun Salutation.
The Energetic Clearing of the Chakra System
Each posture in Sun Salutation corresponds to specific energy centers or chakras within your body, creating a comprehensive system for energetic clearing and balancing. The sequence systematically activates and harmonizes all seven major chakras, from the root chakra (Muladhara) at the base of your spine to the crown chakra (Sahasrara) at the top of your head. As you move through each position, you are not merely exercising muscles—you are stimulating nerve plexuses and endocrine glands that regulate your entire energetic system. This clearing removes blockages that manifest as physical tension, emotional stagnation, or mental fog. The practice also strengthens your aura—the electromagnetic field that surrounds your body—making you more resilient to negative energies and environmental stressors. Regular practitioners often report heightened intuition, clearer dreams, and a greater sense of purpose as their energy pathways become more open and fluid. Sun Salutation is, in essence, a full-body energetic detoxification, washing away the accumulated debris of stress, worry, and negativity with each cycle of breath and movement.
Tip for the Reader The "15-Minute Morning Solar Reset"
Create a simple yet powerful morning routine with these 3 steps:
Step 1: Intention Setting (2 minutes) — Before you begin, stand facing the rising Sun. Place your palms together at your heart and silently state your intention for the day. This could be as simple as: "I am open to receiving the Sun's energy to heal, energize, and align my mind, body, and spirit."
Step 2: Breath and Sun Connection (3 minutes) — Close your eyes and feel the warmth of the Sun on your face. Inhale deeply, visualizing golden light entering through your crown chakra and filling every cell. Exhale, releasing tension, worry, and doubt. Repeat 7 times.
Step 3: Sun Salutation Practice (10 minutes) — Perform 5 to 12 rounds of Sun Salutation at your own pace. Don't rush—focus on synchronizing your breath with each movement. Play calming music or chant a mantra to deepen the experience. Remember: quality over quantity.
Final Step: Lie flat on your mat for 2 minutes of complete rest. Observe the sensations flowing through your body—the warmth, the tingling, the peace. End with gratitude: "Thank you for this body, this breath, this life."
Practice this every morning for 30 days and watch your energy, mood, and clarity transform. The Sun never misses a day—neither should you.