Enjoying our content? Subscribe to our YouTube channel for video updates! Subscribe When it comes to human life, it appears that coaching is absolutely needed whatever you do. Comparing to other organisms, humans need more coaching in everything in relation to life including eating, family planning and even copulation. The spiritual reason behind it is that a soul acquires the level of knowledge only in terms of the employment of consciousness. And a soul's progression in life is specifically based on the level of the core vibrational value, it maintains. In other words, when you raise your vibrational value, your entire life goes changed with the expansion of your consciousness, plus the enhancement of your knowledge. Who are the coaches : Even though, you yourself are the real coach in your life, you require guidance, tips and tricks in a simulated life pattern. This is where the physical coaching is requi...
Water and you
Junk food and you ?Well, Nowadays, it appears that everyone is following a very busy schedule, where they don't have time for anything, including the choice of a healthy diet . Haste always makes a whole lot of problems. You forget the fact that you can't do anything without a proper biological system. You do things with the help of a body, which needs to be nourished by a very healthy diet.
What junk food is: Junk food, generally speaking, is high in calories, either because of sugary or fatty contents. Junk food lacks necessary minerals, vitamins, proteins and dietary fiber even though you get high level of calories. Any of the food item you make using excessive amounts of saturated fat can be treated as junk food as it's unhealthy for sure.
How you are physically affected: The regular intake of junk food makes you obese and Jeopardizes your health with a number of diseases like stroke, type 2 diabetes, and even cancer. Moreover, it gives you digestive problems and heart diseases. It's like you are booking a ticket for your premature death.
How you are mentally affected: Junk food adversely affects your neurochemistry in such a way that you tend to be depressed more. Every single time when you eat some junk food, it triggers the release of the neurotransmitter Dopamine, hardwiring your brain in such a way that you desire more junk food items always. In other words, your brain makes you addicted to junk food so fast. Daily intake of junk food causes Neuroinflammation, which is powerful enough to damage your brain cells. In addition to the above, junk food intake adversely affects your Neuroplasticity, which is your ability to self regulate your neurochemistry, forming new memories and learning new things. You are likely to develop Dementia, as bad diets can either cause cholesterol related disruption of blood supply to the brain cells or high blood pressure inside.
How you are spiritually affected: The fast food intake lowers your vibratory frequency of energy. Even though, you feel some kind of energy spike at the time when you have junk food, know that it's not going to last long. You tend to feel more depleted of energy, moving on. The bad diets definitely change the way your neurochemistry works and you feel lethargic, sluggish, and less confident. Such a biological change, adversely affects your optimism and fosters negative ideas and emotions. In other words, you are more likely to be negatively polarized. As fast food weakens your normal tendency to sleep, you suffer from the lack of sleep, which can make your mood always negative. In short, the regular intake of junk food, blocks your spiritual awakening, keeping you at the low bandwidth of energy and consciousness
What you are supposed to do: Have a healthy diet. It's so easy and what it needs is a little bit of focus from your part.
The Saturnine Perspective on Junk Food as a Choice
Junk food is not just a dietary choice — it is a choice that affects your entire being. Saturn teaches that every choice has consequences, and choosing junk food leads to physical, mental, and spiritual decline. The Saturnine approach is to make conscious choices about what you consume, recognising that your body is a vessel for your spirit. By choosing nourishing foods, you support your physical health, mental clarity, and spiritual growth.
The Role of Diet in Vibrational Frequency
Your diet directly affects your vibrational frequency. Saturn teaches that high-vibrational foods — fresh fruits, vegetables, whole grains — support your spiritual growth, while low-vibrational foods like junk food lower your energy and cloud your mind. The Saturnine practice is to choose foods that raise your vibration and support your evolution. By eating consciously, you align your body with your higher purpose.
The Connection Between Food and Karma
Your food choices have karmic consequences. Saturn teaches that eating with awareness and gratitude creates positive karma, while eating with greed and carelessness creates negative karma. The Saturnine approach is to eat with mindfulness, recognising that your food choices affect not only you but also the planet and all living beings. By choosing foods that nourish your body and support your spiritual growth, you create positive karma and contribute to your evolution.
Practical Tips for the Reader
To reduce junk food intake, start by becoming aware of your eating habits. Notice when you reach for junk food — are you hungry, stressed, or bored? Replace junk food with healthy alternatives like fruits, nuts, or vegetables. Plan your meals in advance to avoid impulsive choices. Drink plenty of water to stay hydrated and reduce cravings. Practice mindful eating by savouring each bite and paying attention to how the food makes you feel. Remember that your body is a sacred vessel — nourish it with foods that support your health and spiritual growth.