Enjoying our content? Subscribe to our YouTube channel for video updates! Subscribe When it comes to human life, it appears that coaching is absolutely needed whatever you do. Comparing to other organisms, humans need more coaching in everything in relation to life including eating, family planning and even copulation. The spiritual reason behind it is that a soul acquires the level of knowledge only in terms of the employment of consciousness. And a soul's progression in life is specifically based on the level of the core vibrational value, it maintains. In other words, when you raise your vibrational value, your entire life goes changed with the expansion of your consciousness, plus the enhancement of your knowledge. Who are the coaches : Even though, you yourself are the real coach in your life, you require guidance, tips and tricks in a simulated life pattern. This is where the physical coaching is requi...
Your taste preference definitely affects your overall health. Even though you think your taste preference is not something serious, actually speaking, it's one of the factors which determine the course of your life. Your taste preference is molded by different factors, such as genetics, the food culture your family follows, and the preference of food by your parents.
The effect of Salt: Most of you, definitely like salt and salt is important for your health. Salt deficiency can lead to Hyponatremia, which is a condition in which the level of Sodium is lower in blood and it causes the problems like seizures, lethargy, stress and even coma or premature death. Too much of salt intake jeopardizes your system with a lot of health related problems. Higher level of salt makes your skin puffed. It can cause Edema; a skin condition in which you have swollen body parts like legs or arms etc. Your body gets bloated with extra fluid produced inside. Extreme level of salt can also trigger kidney problems, heart problems, cognitive problems, stroke, and higher blood pressure.
The effect of Sugar: Most of you are crazy for sweetness. A balanced level of sugar is necessary for a healthy body. If you have low sugar level in blood it's going to weaken the way the nervous system works. Low sugar level triggers dizziness, headaches, anxiety or nervousness. In the same way, higher intake of sugar can easily catapult you to a physical status, where you are vulnerable to a number of health disorders like type 2 diabetes, obesity, heart problems, high blood pressure or stroke.
The effect of Sour taste: Sour taste can stimulate your digestive process. It works as an appetizer and is good for heart but the excessive intake can put your body strength and eyesight at risk. It can also trigger giddiness, swelling, or itching.
The effect of bitter taste: Bitter taste offers some natural protection against diabetes and heart related problems. It can reduce oxidative stress and inflammation. Bitterness promotes the growth of healthy gut bacteria. Excessive intake of bitterness adversely affects the way your taste sensation works. Hot taste is good but over intake of hot items can cause inflammatory bowl diseases or belly pain and makes you feel some burning sensation if you have anal fissures.
What you have to do: What you have to do is try to keep a balance between your taste preference and the food intake. Regularize your exercise. Have plenty of water, which can detoxify your system. Avoid alcohol and smoking and start every single day with a 5 minute meditation in which, you reaffirm that you can self control your body and have an inner visualization in this regard. This is how you get the muscle memory about necessary actions, you have to take in terms of your self control in life including your taste preference.
The Saturnine Perspective on Taste as a Discipline
Taste preference is not fixed — it is a habit that can be trained. Saturn teaches that discipline in eating is a form of self-mastery. By consciously choosing foods that nourish your body rather than simply gratify your cravings, you strengthen your will and align your actions with your higher purpose. The Saturnine approach is to see eating as a practice of discipline, not just a source of pleasure. Over time, your taste can be trained to appreciate healthier foods.
The Role of Balance in Health
Balance is the key to health. Saturn teaches that extremes — whether too much salt, sugar, or any other taste — can disrupt your well-being. The Saturnine practice is to seek balance in all things, including your diet. By moderating your intake of different tastes, you support your body's natural equilibrium. Balance is not about deprivation — it is about conscious choice. The Saturnine way is to eat with awareness, honouring your body's needs while respecting its limits.
The Connection Between Taste and Karma
Your food choices have karmic consequences. Saturn teaches that eating with awareness and gratitude creates positive karma, while eating with greed and carelessness creates negative karma. The Saturnine practice is to eat with mindfulness, recognising that your food choices affect not only you but also the planet and all living beings. By eating consciously, you create positive karma and support your spiritual evolution.
Practical Tips for the Reader
To develop healthier taste preferences, start by gradually reducing your intake of salt, sugar, and processed foods. Experiment with herbs and spices to add flavour without excess salt. Choose whole, unprocessed foods that nourish your body. Practice mindful eating by savouring each bite and paying attention to how different foods make you feel. Stay hydrated by drinking plenty of water throughout the day. Remember that your taste preferences can change over time with consistent practice. By making small, sustainable changes, you can transform your health and well-being.