Enjoying our content? Subscribe to our YouTube channel for video updates! Subscribe When it comes to human life, it appears that coaching is absolutely needed whatever you do. Comparing to other organisms, humans need more coaching in everything in relation to life including eating, family planning and even copulation. The spiritual reason behind it is that a soul acquires the level of knowledge only in terms of the employment of consciousness. And a soul's progression in life is specifically based on the level of the core vibrational value, it maintains. In other words, when you raise your vibrational value, your entire life goes changed with the expansion of your consciousness, plus the enhancement of your knowledge. Who are the coaches : Even though, you yourself are the real coach in your life, you require guidance, tips and tricks in a simulated life pattern. This is where the physical coaching is requi...
Fear management? Well, You can simply do that with some focus on your part.
What fear is: Fear is the alert you have. The role of fear is to keep you safe. But when you give extra focus on fear it easily jeopardizes your life. It prevents you from achieving your essential self. Fear is nothing but your unpleasant feeling about some danger, loss or failure real or imagined. You feel fearful when you distrust yourself. Too much fear always holds you back from what you want to be. Fear can easily be generated from the negative contemplative thoughts you have about yourself. Actually speaking, it's not an impulsive thing being generated in the brain, but it's your thought of failure, loss or danger. When you give additional focus on your hope, there's a chance of getting it converted into fear.
A chemical reaction: Fear is triggered by the fear hormones like Adrenaline and Cortisol. A threat stimulus you have, triggers a fear response in the Amygdala in your brain. The Amygdala activates the fight-or-flight response by sending out signals to release stress hormones. The Catecholamine secretion can also be a trigger for fear.
How fear affects your body: Fear weakens your Immune system especially Cardiovascular system. It can also cause Gastrointestinal problems such as Ulcers and Irritable bowel syndromes. Fear can decrease your fertility and accelerate Aging and even Premature death.
How fear can be managed: You are born with Bioplasticity and Neuroplasticity and you can self regulate your Neurochemistry on demand. If you do something, never try to focus more on the outcome. Try to focus on what you have to do at the moment. Fear is generated when you give extra stress on the outcome. The outcome of something is entirely dependent on how you do things at the moment. With practice you can develop such a mentality so fast. It's very good for you to have slow deep breathing at the time you feel fearful. Your fear is some sort of mood you have and listen to some uplifting music, which can definitely change your mood, raising your spirits. Start your day, listening to your favorite piece of music with positive inner visualization. It not only strengthens the electromagnetism of your frequency but makes you less fearful always. You may have noticed singers and musicians, don't display any sort of stage fear or something. Deep breathing practice, you do can make your cells oxygenated and it will definitely boost your spirits. Fear comes out of the lack of awareness about yourself. You are the pure conscious energy which is eternal. You are the builder of your reality. Your Social interaction will always make you strong. You are unique the way you are. You are here as the Co-creator with God to manifest the life you want. There's no need for you to stay fearful and stressful. Everything is made up of the same energy. And every human makes mistakes. Mistakes and challenges are the opportunities for you to grow and expand in life. You are made in such a way that you can program yourself. Know the fact that your failure is the stepping stone towards success. Be meditative anytime you want. Regularize your the practice of meditation. You will be what you think about, always. It's the subliminal programming you do to yourself to get away with the stereotypical ideas of fear and loss. It will help you realize your true self. You can be the real you who are powerful enough to change the whole World. You are the expression of God, the personification of God and you are fearful only when you create it. Love is the polar opposite of fear. With the practice of love, you can overcome any sort of fear. You cannot live without challenge. Because it gives your life true meaning. Everything ever achieved, you owe to this inexplicable urge to reach beyond your grasp, do the impossible, know the unknown. This urge is part of your evolutionary heritage, given to you for the ultimate adventure: to discover for certain who you actually are, how you can make the Universe inside much bigger than the physical one outside and what is the significance of the brief drama of life and death you play out against the backdrop of eternity. Fear as a Messenger, Not a Master
Fear is not your enemy — it is a messenger. It tells you where you are invested, where you care, and where you feel vulnerable. The problem is not that fear exists — the problem is when you let it make decisions for you. When you recognise fear as information rather than instruction, you regain your power. You can acknowledge fear without being controlled by it. This is the first step to managing it effectively.
The Saturnine Practice of Presence
Fear lives in the future. It projects worst-case scenarios that have not yet happened. The antidote to fear is presence. When you bring your attention fully to the present moment, fear loses its grip. You cannot fear what is not happening. Saturn teaches that discipline is the bridge between fear and action. By focusing on what you can do right now, you break the cycle of fearful anticipation. You stop living in a future that may never come.
The Role of Self-Trust in Overcoming Fear
Fear often arises from a lack of trust in yourself. You doubt your ability to handle what may come. The solution is not to eliminate fear, but to build self-trust. Each time you face a fear and survive, you build evidence that you can handle difficulty. Over time, this evidence accumulates into unshakable self-confidence. You are stronger than you think. Fear is a test — and you have already passed many such tests.
Practical Tips for the Reader
When fear arises, pause and acknowledge it without judgment. Recognise that fear is a signal, not a command. Bring your attention to the present moment — fear cannot survive in the present. Practice deep breathing to calm your nervous system. Remind yourself of past challenges you have overcome. Build self-trust by taking small actions despite fear. Use music or movement to shift your emotional state. And above all, remember that you are more capable than your fear would have you believe.